Train Smarter and Harder

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Be specific in your self-evaluations and let outcomes stand on their own.

We tend to use outcomes as the standard by which we evaluate effort, quality, and performance. But, there’s a better way.
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What do we mean?
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“How was your workout?”
- “It was great.” (evaluation)
“How do you know?”
- “I finished it!” or “I’m dripping sweat!” (outcome-based standard)
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“How did you play in the game?”
- “Awesome.” (evaluation)
“How do you know?”
- “We won!” (outcome-based standard)
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If we really want to improve, we need to evaluate these things against specific standards for effort, quality and performance - and leave outcomes out of the equation. Because outcomes can go either way.
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“How was your workout?”
- “It was great.” (evaluation)
“How do you know?”
- “I had no pain!” (quality standard) or “I did 5 perfect push ups!” (performance and quality standard)
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“How did you play?”
- “Awesome.” (evaluation)
“How do you know?”
- “I had a X completion %“ (effort and performance standard)
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When we allow outcomes to determine our evaluation (instead of setting effort, quality and performance standards), we leave a lot of the table in terms of potential and knowing where we need to improve.
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Be specific in your self-evaluations and let outcomes stand on their own.

Post inspired by Seth Godin’s daily blog.