Brendon Rearick 8/6/20 Brendon Rearick 8/6/20 How we built our Functional Training home gym and what it cost $ Read More Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Is optimal the point? Read More Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Instead of conserving energy, we need to reallocate it. Read More Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Instead of box jumps, we like to call them box lands. Read More Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Ask your trainer why you are.... Read More Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Our energy only comes into existence through use Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 It takes a village Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 Eliminate exercises Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 Make deposits in training so you can make withdrawals on game day. Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 If you're seriously undertrained, you're constantly in the state of overtraining. Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 What does brushing your teeth have to do with achieving your goals? Read More Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 What's your unbalanced force? Read More Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 6 friendly exercises you can do to start feeling and strengthening your core Read More Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 10-Minute Full Body Warm Up Read More Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 5 ways to start feeling good about yourself so you can perform at your best (whatever that might look like for you) Read More Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 What is the core? Read More Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 We want to help you build a body you can live in, perform in, and be proud of. Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 We tell kids not to specialize in sport. Should adults specialize in Fitness? Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Following a program helps reduce the likelihood of injury Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Unhappiness can fuel incredible positive change. Read More Older Posts
Brendon Rearick 8/6/20 Brendon Rearick 8/6/20 How we built our Functional Training home gym and what it cost $ Read More
Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Instead of conserving energy, we need to reallocate it. Read More
Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Instead of box jumps, we like to call them box lands. Read More
Brendon Rearick 1/19/20 Brendon Rearick 1/19/20 Our energy only comes into existence through use Read More
Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 Make deposits in training so you can make withdrawals on game day. Read More
Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 If you're seriously undertrained, you're constantly in the state of overtraining. Read More
Brendon Rearick 12/4/19 Brendon Rearick 12/4/19 What does brushing your teeth have to do with achieving your goals? Read More
Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 6 friendly exercises you can do to start feeling and strengthening your core Read More
Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 5 ways to start feeling good about yourself so you can perform at your best (whatever that might look like for you) Read More
Brendon Rearick 11/3/19 Brendon Rearick 11/3/19 We want to help you build a body you can live in, perform in, and be proud of. Read More
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 We tell kids not to specialize in sport. Should adults specialize in Fitness? Read More
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Following a program helps reduce the likelihood of injury Read More
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Unhappiness can fuel incredible positive change. Read More
