10-Minute Full Body Warm Up

Written By Brendon Rearick

While we work on getting Train Smarter And Harder up and running, we’re confined to a small training space - our garage!
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Here’s a quick and comprehensive 10-minute warm up that’s ideal for small spaces and requires little equipment. We’d also recommend 5 minutes of foam rolling before your warm up.
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✔️ Sets focus during initial stretches
✔️ Drills basic movement patterns
✔️ Increases body temperature and heart rate


Brendon Rearick https://www.trainersmarterandharder.com
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