Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 5 facts about lifting weights Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Personalize your PRs... it doesn't always have to be pounds lifted. Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 There's no need to go EXTREME. Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Legs • Push • Pull • Core Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 “See it big, and keep it simple.” - Wilfred Peterson Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Fitness hiding in plain sight Read More Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Anticipate the negatives and how you will overcome them. Read More Brendon Rearick 10/3/19 Brendon Rearick 10/3/19 Every workout doesn't have to be your best workout Read More Brendon Rearick 10/3/19 Brendon Rearick 10/3/19 Exercise is a form of stress and should be used with care. Read More Brendon Rearick 10/3/19 Brendon Rearick 10/3/19 It's health AND fitness for a reason Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Get OUT of the gym and into the fresh air. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 What’s one habit you have that’s reinforcing a behavior or mindset in direct conflict with who you WANT to be? Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Foam rolling is cumulative. Do it often. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Why & how you should warm up. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Cool does NOT always equal good. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Get a movement screen. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 If it hurts, don't do it. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Train movement patterns, not muscles. Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Here are 5 reasons why it's cool to be a beginner in the gym Read More Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Crunches are out. Anti is IN. Read More Newer Posts Older Posts
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Personalize your PRs... it doesn't always have to be pounds lifted. Read More
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 “See it big, and keep it simple.” - Wilfred Peterson Read More
Brendon Rearick 10/18/19 Brendon Rearick 10/18/19 Anticipate the negatives and how you will overcome them. Read More
Brendon Rearick 10/3/19 Brendon Rearick 10/3/19 Every workout doesn't have to be your best workout Read More
Brendon Rearick 10/3/19 Brendon Rearick 10/3/19 Exercise is a form of stress and should be used with care. Read More
Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 What’s one habit you have that’s reinforcing a behavior or mindset in direct conflict with who you WANT to be? Read More
Brendon Rearick 9/28/19 Brendon Rearick 9/28/19 Here are 5 reasons why it's cool to be a beginner in the gym Read More
