Personalize your PRs... it doesn't always have to be pounds lifted.

When we think “PR” we think pounds lifted. This is a great way to measure progress, but most people would benefit from chasing PRs more specific to the behavioral / habit goals they’ve set.
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✔️ How many minutes of exercise per week?
✔️ Number of classes attended this month?
✔️ Improvements in blood panel numbers
✔️ Consistency in mood / outlook
✔️ Hours slept per night
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Prioritize the PRs that directly influence pounds lifted in the gym. Growth mindset = champion effort over the end result.