It takes a village

How do the people you spend the most time with influence your health and fitness habits?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We feel safest when we stand with the group. It’s in our nature.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your group stand for?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can move toward change in the face of resistance, or we can experience change in celebration with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Find an early morning walking buddy
👉🏼 Meet up with some co-workers for a 30 minute sweat sesh at lunch
👉🏼 Explore some trails every Saturday with your crew
👉🏼 Host monthly healthy meal potluck dinners
👉🏼 Try out a new fitness class with a trusted friend
👉🏼 Hire a coach to learn a new sport and meet some new, like-minded friends
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Long-term sustained change has a greater chance of success if your hard work is being celebrated instead of stifled.