Ask your trainer why you are....

Ask your trainer why you are...
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🤔 Doing burpees?
🤔 Doing squats?
🤔 Doing push ups?
🤔 Finding your 1 rep max?
🤔 Flipping tires?
🤔 Running around the block?
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Are...
“because it’s a great workout”
“because you’ll get sweaty”
“because we’re lifting heavy today”
“because it’s fun”
“because that’s the workout today”
adequate answers for you? Do those answers justify the time and money you’re investing?
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Any trainer or coach can make your tired, sore and sweaty. Our challenge to you is to invest in a trainer or coach who has a purpose in doing so, and that purpose only exposes you to the most necessary risk as you pursue a defined health, fitness or performance goal.