The number 1 supplement you can take is… FREE!

🥁 The number 1 supplement you can take is…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENOUGH SLEEP!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're not sleeping enough, eating well or training enough, your pre-workout, post-workout, fish oil, probiotics and vitamins are doing nothing more than making your wallet lighter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s unlikely you’re over-trained, and likely you’re under-recovered. The best way to recover, in priority order, is:
💤 Sleep (both quality and quantity)
💤 Eat food, mostly plants and not too much @michael.pollan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, supplements are supplemental to and not replacements of.