Physical Therapy

Physical Therapy (Adults & Athletes)

Meet Heather Ahmadzai PT, DPT, CSCS, and owner of Rooted Strength PT.

Heather offers onsite physical therapy appointments at Train Smarter + Harder in our private treatment room on Mondays from 2:00 - 6:00 p.m., with additional scheduling options if needed. You do not need to be a gym member to schedule an appointment.

If you’d like to speak to Heather, or make an appointment: >>>CLICK HERE<<<

More About Heather:

Heather is dedicated to helping others recover from injuries, return to sports, and lead healthy, active lives.

She earned her Bachelor of Science in Kinesiology from Cal Poly San Luis Obispo before completing her Doctorate in Physical Therapy at Sacramento State University. During her graduate studies, she also became a Certified Strength and Conditioning Specialist (CSCS), equipping her to better serve athletes and the active community. She had the opportunity to complete a 20-week clinical rotation at Kime Performance in El Dorado Hills allowing her to learn from experts in sports performance, focusing on the athletic population. Heather has remained active in adulthood through exercise with general strength and conditioning, olympic weightlifting, CrossFit, and running half-marathons. You can find her on her off days spending quality time with her family, working out, and exploring the Bay Area.