Get OUT of the gym and into the fresh air. Nothing beats a good swim, a long walk, shooting around in the driveway, tending the garden, or a scenic hike.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not all exercise needs to last an hour and be inside. One of the four pillars of a blue zone (locations where people consistently live past 100 years of age) is to move naturally. The other 3 pillars? The right outlook, eat wisely, and belong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So put down the phone, close your laptop, and get outside into the great outdoors. [Article] 9 lessons from the world's Blue Zones