We help adults & athletes achieve their goals through safe and effective strength training with personal coaching.
Get started with a 5-minute call:
What Train Smarter + Harder Clients Care About:
Our smart and purposeful approach to strength training
Getting back to activities they love following an injury or surgery
Having steady energy to manage their busy schedules & to-do lists
Finding joy in doing activities that used to cause them pain
Loving the way their clothes fit and how their body feels
Enjoying life and travel without their body holding them back
Seeing meaningful improvements in their health/bio markers
Having fun while training at the gym!
Memberships and Services
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Personal Training in a Small Group (4-6 people)
This is our version of one-on-one personal training, but better. Traditional personal training can cost you upwards of $100 per hour. At that price point, it’s hard to train frequently enough to get results.
At Train Smarter + Harder, our small group approach offers you all the benefits of personal training but for a fraction of the cost (as low as $49/session), and with more scheduling flexibility.
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Sports Performance Training (Ages 11+)
A strength & conditioning program designed specifically for high school and college athletes of all sports. We focus on building a solid athletic foundation while working toward each athlete’s individual goals.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.
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Sports Massage (Adults & Athletes)
For adults and athletes looking to resolve a specific issue including but not limited to chronic pain/discomfort, injury, postural dysfunction, and immobility.
Every session begins with a comprehensive assessment, followed by hands-on treatment and corrective exercise. We incorporate exercise into our treatments because we believe in not only resolving your pain but also re-patterning your body to move correctly to prevent future dysfunction.
Try us out risk-free for 2 weeks
We’re confident you’ll love your experience training with us at Train Smarter + Harder, but we know we’re not a fit for everyone. Try us out for 2 weeks with a trial membership; no additional commitments or contracts.
What our members are saying…
“The group personal training sessions are fantastic—Jenny and Brendon walk you through everything step by step and truly invest in your journey to becoming stronger and fitter. The group environment is also a highlight; you meet people from all walks of life, and it has genuinely become a fitness community where everyone encourages and motivates each other to do their best.”
“Jenny and Brendon are both amazing coaches that truly care about learning your goals and helping you achieve them. The gym is welcoming to all levels and as a longtime customer, they have significantly improved my overall fitness and wellness. I also love their commitment to the community, other local small businesses and our student athletes. They are a great addition to our town!”
“Joining this gym was the best decision I've made for my health and fitness. The trainers are knowledgeable, the equipment is top-notch, and the atmosphere is incredibly motivating. I've seen decent progress in just a few months, and I genuinely look forward to every workout. This place is a game-changer.”
“Being a member at Train Smarter is like being a part of a family, a real community, where everyone truly wants to see all the members be their best and achieve results. The workouts are fun and creative but challenging, I feel like I am learning new things every session!”
“I absolutely love this gym! The coaches are amazing—so attentive to form and great at explaining how each exercise should be done so you get the most out of every movement. It’s a wonderful small community with excellent equipment, and the space is always spotlessly maintained.”
“As a woman in my mid-40s, this program has been a total game-changer for me—not just physically, but mentally too. The coaches bring a level of knowledge and support I've not experienced at other gyms, and they push you while making sure form, safety, and progress are priority. What really sets TS+H apart, though, is the sense of community they’ve built. You don’t just show up for a workout—you become part of a team that encourages, motivates, and celebrates each other.”
