Summer Athlete Sports Performance
A Purposeful and structured strength & conditioning program to help athletes build strength and speed.
Ages 11+ | All Sports | No Weight Room Experience Required
This program is designed for athletes who want to learn how to train, increase their strength, get faster, and be resilient to injuries, all under the close guidance of a highly-qualified strength & conditioning coach.
Our athletes train in small groups (8 or fewer, with 2 coaches present) so they get the personal attention and coaching needed to make meaningful progress. We don’t do random workouts here. Each athlete will follow a progressive 7-week training program that includes stretching & mobility, a dynamic warm-up, direct speed work, upper- and lower-body power development, strength training, and high-intensity conditioning.
Summer Program Details:
Monday, June 8th - Friday, July 24th (7 weeks)
Athlete-to-Coach ratio 4:1, capped at 8 athletes per session
60-Minute sessions, offered Monday - Thursday (10am, 11am, and 4:15pm) and Friday (10am and 11am)
Flexible scheduling (choose the days/times that work for you and your family each week)
Consistent and structured programming (no random workouts)
Nutrition and mindset education
Program Options + Pricing:
12 Sessions (averaging 2x/week for 7 weeks): $479
18 Sessions (averaging 3x/week for 7 weeks): $649
*Paid in full upfront
Meet Your Coaches
Brendon Rearick, LMT
15 Years of coaching experience (including youth athletes, adults, and several professional athletes), Certified Functional Strength Coach and Educator, licensed massage therapist, Certified Nutrition Coach, Author of Coaching Rules, and public speaker in fitness and S&C (Perform Better and NSCA).
Jenny Rearick
15 Years of coaching experience, Certified Functional Strength Coach and Educator, Certified Nutrition Coach (Renaissance Periodization), Certified Pre and Postnatal Coach (Girls Gone Strong), former Olympic weightlifting competitor, and Division I (Northern Illinois University) and Division III, Hall of Fame (Loras College) volleyball athlete.